Food to increase sperm volume
A low sperm count can often be linked with dietary and lifestyle factors such as a zinc deficiency, lack of vitamins, smoking and even underwear choice. Making some healthy changes to your diet can be a great way to help improve the quality and quantity of your sperm. Zinc Zinc has been shown to boost sexual health, increase testosterone levels , and improve sperm motility in a vast number of studies. Foods such as nuts, beans, turkey, and seafood such as lobster, oysters and mussels have been shown to be a rich source of zinc, which helps sperm production. Antioxidants Antioxidants have shown to increase sperm count and seminal volume.